Workplace Wellness Challenges Catalog

Nice Work

Support charities by doing simple daily activities that are also good for your mental, emotional, and physical health!

Down to Earth

To create a cleaner community, simple steps can go a long way. Join the Down to Earth challenge to review easy ways to save energy, reduce waste, cut down on emissions, and more. A fun perk? Most of these steps also support a healthy lifestyle and save you money, too!

Infection Protection

Cancer Awareness Challenge

Researchers say if we stopped using tobacco, maintained a healthy weight, exercised regularly, avoided diets rich in red meat, and ate diets rich in fruits and vegetables, we would prevent two-thirds of all cancers.

Healthy Brain Challenge

This challenge allows you to track certain activities that can contribute to brain health as you age.

In a New York Minute

In a New York Minute is a 4 week tracker challenge designed to encourage simple, healthy habits for office workers while enjoying the sights of the city that never sleeps.

Going For Growth

A team based wellness challenge where participants track four daily activities including: physical activity, water, fruit & vegetables and vitamin use. Limited customization options.

Snooze or Lose

The health behaviors that you track during this challenge are recommended tips to ensure that you have a better sleep each night.

Summer Fun

The Summer Fun challenge is designed to encourage you to engage in healthy and fun activities during the summer months.

The BEAT Goes On

Adopt simple lifestyle changes to reduce your risk of developing cardiovascular disease. USA and Canadian versions available.

Them Bones

This challenge helps individuals gain awareness about their bone health and maintain good bone health by following 5 simple behaviours.

Smoking Cessation

This challenge is designed to help smokers to butt out. Quitting smoking may improve the length and quality of your life.

Save Up!

Learn (or review!) the basics of personal finance and reduce stress by working toward financial control through simple activities.

Better Together

Improve your overall well-being by spending time with family and friends.

Face to Face

Focus on workplace face-to-face interaction to improve wellness and productivity.