Workplace Wellness Challenges available in CoreHealth wellness technology

Maintain Don't Gain

Enjoy the holidays while maintaining healthy diet and exercise, Halloween through New Year's Day.

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Available in French

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Nutrition 101

In this challenge you will study a new healthy eating habit each week for six weeks.

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One Month Madness

This is a four-week challenge that follows the USDA’s dietary guidelines for fruit and vegetables, lean protein, whole grains/grains and milk/milk products for Americans based on a 2,000 calorie per day diet. USA and Canadian versions available.

Challenge Duration Icon 4 weeks to complete

Available in English

Available in French

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Available in Spanish

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Eat The Rainbow

Encourage participants to eat a variety of fruit and vegetables every day!

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Cross Canada

From a bike ride along the scenic shores of PEI, to paddling the crystal clear waters in Banff National Park, or hiking to the top of the world in the Yukon, this cross-nation expedition has it all.

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Available in French

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Available in Spanish

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Lost City Ciudad Perdida Trek

Trek to The Lost City or Ciudad Perdida in the jungles of South America!

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Available in French

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Available in Spanish

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Around the World

Grab your compass and map and get ready for an epic journey around the world!

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Available in French

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Available in Spanish

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Mystery Fitness Challenge

Solve a mystery as you track your activity and take a virtual walk through London, finding clues along the way.

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Available in French

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Available in Spanish

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Hollywood Walk to Fame

Hollywood Walk to Fame Challenge is a star studded steps/activity challenge starting in New York and finishing in Los Angeles.

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Available in French

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Amazing America

Virtually follow the American Discovery Trail, a coast-to-coast hiking path, from sea to shining sea! Experience to splendor of the US as you log your daily activity.

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Available in French

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Race to Mount Olympus

Travel through the Greek countryside as you race the Greek Gods to the top of Mount Olympus!

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Available in French

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Available in Spanish

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Rock Your Way to Wellness

The Rock Your Way to Wellness challenge is a rockin fun way to achieve your physical activity goals!

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Available in French

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Route 66

This 2,100-mile (3,400km) virtual journey begins in Chicago, winds along Route 66 through different states to finish in Santa Monica, California.

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Available in French

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Tour de France

Follow the 2011 Tour de France route by tracking daily activity.

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Available in French

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Trek Nepal Wellness Adventure

Track your activity to take a virtual adventure to Mt. Everest with your team!

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Available in French

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Twas the Night Before Christmas

Watch for the map pop-ups along Santa's route to learn about how different countries around the world celebrate the Christmas holidays!

Available in English

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Be Kind - for your Mind!

Helping others improves your mental wellbeing and leaves you feeling good about yourself.

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Available in French

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No Time Like The Pleasant

Take time for yourself every day for this six-week relaxation challenge.

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Disconnect and Reconnect

In today's world, technology can be very distracting. It can alienate us from the people in our lives, cause car accidents and even prevent us from getting a good nights sleep.

Available in English

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MindQ Challenges - Part 1/3 , Optimism*

Optimism is the first in this 3-part series. Focus on optimism as a way to increase happiness and resilience, and improve coping mechanisms for greater quality of life – for yourself and those around you!

Challenge Duration Icon 4 weeks to complete

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Available in French

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Available in Spanish

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MindQ Challenges - Part 2/3, Compassion*

Compassion is the second in this 3-part series. Apply compassion and mindfulness as tools to see things with greater acceptance and clarity, increasing wellbeing for yourself and those around you!

Challenge Duration Icon 4 weeks to complete

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Available in French

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Available in Spanish

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MindQ Challenges - Part 3/3, Gratitude*

Gratitude is the third in this 3-part series. Use gratitude and appreciation as steppingstones to increased mental health and happiness, for yourself and those around you!

Challenge Duration Icon 4 weeks to complete

Available in English

Available in French

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Available in Spanish

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Maintain Don't Gain

Enjoy the holidays while maintaining healthy diet and exercise, Halloween through New Year's Day.

Available in English

Available in French

esp

Available in Spanish

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Pirate Booty Weight Loss Challenge

Arr Matey, lose your booty is a swashbuckling weight management challenge! Earn points by tracking healthy behavior and any weight ye may lose on yer adventure!

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Great Hot Air Balloon Race

Watch yourself fly away in a hot air balloon as you shed pounds and get lighter by the week!

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Available in French

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Available in Spanish

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Wacky World of Sports

Encourage weight loss by implementation of healthy behaviors.

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Available in French

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Available in Spanish

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Down to Earth

To create a cleaner community, simple steps can go a long way. Join the Down to Earth challenge to review easy ways to save energy, reduce waste, cut down on emissions, and more. A fun perk? Most of these steps also support a healthy lifestyle and save you money, too!

Available in English

Available in French

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Available in Spanish

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Beat the Flu

This flu season, reduce your chances of getting sick with this challenge that encourages simple behaviors that will keep you healthy!

Available in English

Available in French

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Available in Spanish

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Cancer Awareness Challenge

Researchers say if we stopped using tobacco, maintained a healthy weight, exercised regularly, avoided diets rich in red meat, and ate diets rich in fruits and vegetables, we would prevent two-thirds of all cancers.

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Available in French

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Healthy Brain Challenge

This challenge allows you to track certain activities that can contribute to brain health as you age.

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Available in French

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Available in Spanish

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In a New York Minute

In a New York Minute is a 4 week tracker challenge designed to encourage simple, healthy habits for office workers while enjoying the sights of the city that never sleeps.

Available in English

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Going For Growth

A team based wellness challenge where participants track four daily activities including: physical activity, water, fruit & vegetables and vitamin use. Limited customization options.

Available in English

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Snooze or Lose

The health behaviors that you track during this challenge are recommended tips to ensure that you have a better sleep each night.

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Available in French

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Available in Spanish

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Summer Fun

The Summer Fun challenge is designed to encourage you to engage in healthy and fun activities during the summer months.

Available in English

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The BEAT Goes On

Adopt simple lifestyle changes to reduce your risk of developing cardiovascular disease. USA and Canadian versions available.

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Available in French

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Available in Spanish

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Them Bones

This challenge helps individuals gain awareness about their bone health and maintain good bone health by following 5 simple behaviours.

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Available in French

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Available in Spanish

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Smoking Cessation

This challenge is designed to help smokers to butt out. Quitting smoking may improve the length and quality of your life.

Available in English

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Save Up!

Learn (or review!) the basics of personal finance and reduce stress by working toward financial control through simple activities.

Challenge Duration Icon 5 weeks to complete

Available in English

Available in French

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Available in Spanish

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Better Together

Improve your overall well-being by spending time with family and friends.

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CoreHealth's ready-for-you challenges are a key part of our corporate wellness platform. Our research-based challenges:

Deliver wellness in simple steps

Usually last 2-6 weeks (can be tailored to meet your needs)

Can be offered for individuals, teams, and/or buddies

Most are available in English, Spanish, and French!

Nutrition Based Challenges

Physical Activity Challenges

Stress Management Challenges

Weight Management Challenges

Wellness Challenges

Nutrition Based Challenges

Nutrition

Maintain Don't Gain

Nutrition 101

One Month Madness

Eat The Rainbow

Physical Activity Challenges

Physical Activity

Cross Canada

Lost City Ciudad Perdida Trek

Around the World

Mystery Fitness Challenge

Hollywood Walk to Fame

Amazing America

Race to Mount Olympus

Rock Your Way to Wellness

Route 66

Tour de France

Trek Nepal Wellness Adventure

Twas the Night Before Christmas

Stress Management Challenges

Stress Management

Be Kind - for your Mind!

No Time Like The Pleasant

Disconnect and Reconnect

MindQ Challenges - Part 1/3 , Optimism*

MindQ Challenges - Part 2/3, Compassion*

MindQ Challenges - Part 3/3, Gratitude*

Weight Management Challenges

Weight Management

Maintain Don't Gain

Pirate Booty Weight Loss Challenge

Great Hot Air Balloon Race

Wacky World of Sports

Wellness Challenges

Wellness

Down to Earth

Beat the Flu

Cancer Awareness Challenge

Healthy Brain Challenge

In a New York Minute

Going For Growth

Snooze or Lose

Summer Fun

The BEAT Goes On

Them Bones

Smoking Cessation

Save Up!

Better Together